Fruit and Nut Brown Rice Breakfast Porridge
Prep Time
60 minutes
Number of Servings
Serves 2
Ingredients
  • [q:1/2] cup short-grain brown rice
  • [q:1/2] tsp ground cinnamon
  • [q:1/4] tsp salt
  • 1 Tbsp maple syrup, plus additional for drizzling
  • 1 cup nondairy unsweetened milk
  • [q:1/4] cup raisins
  • [q:1/4] cup chopped, pitted dates
  • [q:1/4] cup chopped walnuts
Directions
  1. Combine rice, cinnamon, salt, and 1 cup of water in a pot. Bring to a boil over high heat. Cover pan with a lid, reduce heat to low, and cook for 40 to 45 minutes, or until water is absorbed.
  2. Heat maple syrup and milk in a large saucepan. Add cooked rice, raisins, and dates. Stir over medium heat until mixture is thick and creamy, approximately 5 minutes. 
  3. Divide porridge between 2 bowls. Top each with walnuts and drizzle with additional maple syrup, if desired.
Nutrition Info
319 Calories, 6 g Protein, 60 g Carbohydrates, 4 g Fiber, 8 g Total fat (1 g sat), 228 mg Sodium, [nutrition:5] Vitamin D, [nutrition:2] Vitamin B6, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Calcium, Magnesium, Zinc