Fruit and Nut Brown Rice Breakfast Porridge
By The Taste for Life Test Kitchen
Photo by Tom Hermans on Unsplash
Prep Time
60 minutes
Number of Servings
Serves 2
Ingredients
- 1⁄2 cup short-grain brown rice
- 1⁄2 tsp ground cinnamon
- 1⁄4 tsp salt
- 1 Tbsp maple syrup, plus additional for drizzling
- 1 cup nondairy unsweetened milk
- 1⁄4 cup raisins
- 1⁄4 cup chopped, pitted dates
- 1⁄4 cup chopped walnuts
Directions
- Combine rice, cinnamon, salt, and 1 cup of water in a pot. Bring to a boil over high heat. Cover pan with a lid, reduce heat to low, and cook for 40 to 45 minutes, or until water is absorbed.
- Heat maple syrup and milk in a large saucepan. Add cooked rice, raisins, and dates. Stir over medium heat until mixture is thick and creamy, approximately 5 minutes.
- Divide porridge between 2 bowls. Top each with walnuts and drizzle with additional maple syrup, if desired.
Nutrition Info
319 Calories, 6 g Protein, 60 g Carbohydrates, 4 g Fiber, 8 g Total fat (1 g sat), 228 mg Sodium, ★★★★★ Vitamin D, ★★ Vitamin B6, Phosphorus, ★ Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Calcium, Magnesium, Zinc
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
