Hummus Tuna Cakes
Prep Time
28 minutes
Number of Servings
Serves 5
Ingredients
  • 2 (8 oz) cans tuna in water, drained
  • [q:1/4] cup hummus
  • 2 Tbsp Dijon mustard, plus more as needed
  • [q:1/2] tsp garlic powder
  • [q:1/2] tsp dried parsley
  • [q:1/2] cup rolled oats
  • 1 Tbsp extra-virgin olive oil
Directions
  1. In a medium bowl, combine tuna, hummus, mustard, garlic powder, and parsley. Set tuna mixture aside.
  2. Place oats in a blender. Blend for 1 to 2 minutes, until oats form a flour. Add oat flour to tuna mixture and stir to combine.
  3. Add oil to a large skillet over medium heat. Scoop out [q:1/4] cup of tuna mixture and place it in skillet. Press tuna down with a spatula, and then pat any remnants that are loose back into tuna cake. It will easily stick together. Repeat this process until you have 5 tuna patties.
  4. Cook tuna cakes for 5 minutes and then flip them and cook them for 5 more minutes, until they are crispy on both sides. You will know they are ready to flip when you see the bottom form a crust.
  5. Remove tuna cakes from skillet and serve immediately with your favorite vegetables and additional Dijon mustard for dipping. Alternatively, store them in the refrigerator for up to 7 days.
Nutrition Info
157 Calories, 20 g Protein, 8 g Carbohydrates, 2 g Fiber, 6 g Total fat (1 g sat), 340 mg Sodium, [nutrition:5] Vitamin B3 (niacin), B12, [nutrition:2] Vitamin B6, Phosphorus, [nutrition:1] Iron, Magnesium, Zinc