Peaches, plums, and nectarines contain substances that may fight off obesity-related diabetes and cardiovascular disease (CVD). A recent study showed that compounds in the fruits may also reduce the oxidation of LDL cholesterol, which is linked to CVD.
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“Peaches, Plums, Nectarines Give Obesity, Diabetes Slim Chance,” Texas A&M University, 6/18/12
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