What Kind of Plant is Zucchini?
Zucchini is a type of summer squash native to the Americas, but loved the world over.
Is Zucchini a Fruit or a Vegetable?
A member of the gourd family, zucchini is technically a fruit.
However, it is prepared most often as a vegetable.
Can You Eat Zucchini Flowers?
The blossoms of zucchini squash are both edible and nutritious, and make a tasty edition to fruit salads, soups, and more.
They should be picked the same day they are used.
Why is Zucchini Good For You?
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Low in Calories
Zucchini is composed almost entirely of water—more than 95 percent—which means it is very low in calories.
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High in Nutrients
Despite its modest calorie count, zucchini boasts a good amount of basic nutrients:
- vitamin C
- fiber
- magnesium
- potassium
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Helps Support Vision
It's a great source of carotenoids (lutein and zeaxanthin), which are known to protect against cataracts and age-related macular degeneration.
