Keep calm and carry on

Did you know that certain foods contain nutrients that help soothe anxiety?

The following foods are rich in B vitamins, which are known to produce a calming effect on the body. Try them to experience natural stress relief.

• Bananas 
• Black beans
• Brown rice
• Chickpeas
• Fortified cereal
• Potatoes
• Quinoa
• Salmon, wild
• Spinach
• Turkey
• Vegetable juice
• Walnuts 

Red Light!

In addition to eating right, you can help reduce stress levels by limiting or avoiding the following foods.

• Trans fats and hydrogenated oils found in many processed snack foods 
• Caffeinated beverages 
• Sugary, simple carbohydrates such as sodas, cakes, pies, and cookies 
• Alcohol