What is Insomnia?

Insomnia is trouble getting to sleep and/or problems staying asleep.

What Causes Insomnia?

It can be caused by stress, health problems, nutrient deficiencies, or a busy mind.

How Do I fight Insomnia?

• Lifestyle

  • Establish regular exercise and sleep routines.
  • Stop caffeine after 4 p.m. and screen time an hour before bed.
  • Also consider:
    • yoga
    • hypnosis
    • biofeedback
    • progressive relaxation
    • guided imagery
    • meditation

• Body Work

  • acupuncture
  • acupressure

• Aromatherapy

  Massage with essential oils:

  • lavender
  • bitter orange

• Herbal Therapy

  • ashwagandha
  • chamomile
  • hops
  • kava kava
  • lemon balm
  • passionflower
  • rhodiola
  • St. John’s wort
  • valerian

• Homeopathy

  • Arsenicum album
  • Coffea cruda
  • Gelsemium
  • Nux vomica
  • Rhus toxicodendron
  • Ignatia

• Supplements

  • Calcium
  • magnesium
  • melatonin
  • omega 3s
  • vitamin B12