Skip to main content

Exercise Is a Brain Saver

By The Taste for Life Staff
A group of smiling seniors ready to exercise.

Regular physical activity may reduce the chances of developing dementia. A recent study found that older, nondisabled adults who exercised regularly cut their risk of vascular-related dementia by 40 percent and cognitive impairment of any kind by 60 percent.

"Regular Physical Activity Reduces Risk of Dementia in Older People," American Heart Association, 11/1/12

Contributor

The Taste for Life Staff

The Taste for Life staff come from a wide variety of backgrounds and specialties. We believe learning is a life-long process, and love to share the knowledge we gain.

Don't Miss a Thing!


Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.

Hot Product

Emerald Labs Bergamot+

Emerald Labs Bergamot+

Introducing Bergamot+ from Emerald Labs, the Additive-Free Company, a synergistic blend of polyphenols, flavonoids and antioxidants including clinically-tested Bergavit 40 to help support cardiovascular and metabolic health.