Brain Health
Mark Wallace
Disclaimer
FDA
  • Mushrooms and their extracts can have positive impacts on brain health, and may reduce the risk of cognitive decline.
  • Coffee gives you a quick concentration boost, and has been linked to better mental function and memory formation, as well as lower risk of stroke and dementia.
  • Maca improves energy, overall vitality, and mood.
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Sources

“4 types of foods to support memory” by Marisa Moore, Academy of Nutrition and Dietetics, www.EatRight.org, 3/20

“Coffee and tea drinking may be associated with reduced rates of stroke and dementia,” PLOS Medicine, 11/16/21

“Foods linked to better brainpower,” Healthbeat, www.health.Harvard.edu

“Mushroom intake and cognitive performance among US older adults . . .” by D.M. Ba et al., British Journal of Nutrition, 2/22

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