Did you do what Lynn is talking about at 1:15 when you were a child? She needs to know.

Make sure you check out Should I Scoop Out My Bagel?.

Congratulations to the winner of this giveaway:

Mari Margutti from New Rochelle NY

We'd like to give a shout out to Santa Cruz Organic, Organic Valley, and Food Should Taste Good for their products shown in today's video.

Burn Those Bagels Off

Want to fight fat? Read these articles and find out how:

Nature's Fat Fighters

Protein Curbs Body Fat

Ignite Your Fat Burning Torch With Smart Fats and Supplements

10 Ways to Overcome Sugar, Salt, and Fat Cravings

Make sure you check out videos from past weeks and subscribe to us on youtube to be the first to see Trendspotting videos when they are published.

Watch Lynn and Amy try out some natural creams. Decide which one seems best for you to use!

Congratulations to the winners of our giveaway:
Jolene Josie from Hinckley OH
Ashley Morrissey from Trenton IL
Linda Barrier from Concord NC

Enter Weleda's contest for a chance to win a trip to NY Fashion Week.

We would like to thank this weeks partner companies for sponsoring the show and sending us cream:  Weleda Skin Food | Acure Radical Wrinkle Complex | Mushroom Wisdom Aquamella | Everclēn Face Cream

Are your hands ready for winter?

Take our quiz and find out!

If you need more tips with keeping your hands nice and soft throughout winter, read these articles:

Moisturize Dry Skin Naturally

Help Your Hands Survive Winter

Wave Goodbye to Dry Hands

Make sure to subscribe to check out our other Trendspotting episodes and subscribe to our youtube page to see them as soon as they go live!

Are you hardcore about oral health?

Congrats to our winners of this giveaway:
OregaCARE Swirl & Swallow Mouthwash: Kristen S. of Greensburg, PA
OregaFRESH P73 Toothpaste: Alexandra O. of Ingleside, IL
Jason Sea Fresh Toothpaste: Jessica P. of Altoona, PA
Stevita Gum: Meghan B. of Highlands, CO and Jill H. of Greybull, WY

Watch Amy and Lynn try two toothpastes, a mouthwash, and some gum! Make sure to enter the contest and if you have any questions regarding Trendspotting or oral care in general, send to trendspotting@tasteforlife.com

If you're interested in learning more about these products, visit JĀSÖN | North American Herb & Spice | Stevita

Which protein mix would you like to shake up? Enter our contest!

Watch Amy and Lynn try protein shakes and give some away!

Congrats to our winners of this giveaway:

• Pure Planet: Tracey K. of Lake Geneva, WI
• Vega: Cheri E. of New Durham, NH
• Bluebonnet: John B. of Middletown, VA

A special thanks to our partners in Trendspotting this week:

• Pure Planet
• Vega
• Bluebonnet
• Jaxx

Liked this? We've got 10 reasons to feast on fermented foods.

Kombucha companies we tried today:

Live Soda Kombucha

Synergy

Kevita

Aquavitea

Make sure to follow our youtube page to see videos as soon as they are published.

Lisa provides makeup tips and teaches Lynn and Amy about makeup, for both new and experiences users.

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Lynn and Amy provide you with tips for holiday eating in thie week's episode of Trendspotting.

Holiday Eating Tips

1. Drink more water.
2. Pretend you're eating cheesecake.
3. Use a smaller plate, eat slowly. Walk away from the bowl.
4. Eat enough fiber.
5. Am I really hungry?
6. Stay active.
7. Drink green tea.

Make sure to subscribe to our youtube channel to see all of the videos as soon as they are posted.

Amy and Lynn try different twists on water and tell you what they think about it all.

Water at a Glance

Did you know that humans could live a month without food, but only one week without water? Taking up over 70 percent of the human body, it is a health necessity. If you are looking to get more out of your water, try one of these unique, healthy twists:



Alkaline Water: Silky taste, provides healthy hydration, especially after physical activity

Aloe Vera Water: Helpful for healing in the gut and digestive system

Coconut Water: Contains electrolytes, potassium and is fat free

Mineral Infused Alkaline Water: May add necessary minerals that are lacking in modern day diets. Learn more about mineral water here.

Maple Water: Is unboiled liquid that comes from a maple tree before becoming maple syrup.

Cactus Water: Extracts of cactus are helpful for hydration after a hangover, similarly to coconut water.

Make sure to subscribe to our youtube channel to see all of the videos as soon as they are posted.

Amy and Lynn explore the trends of #Movember and #NoShaveNovember. They are joined by Justin, who shows you how to groom your beard with some Bulldog and Badger natural products.

Curious about how you can participate? Click here to embrace the beard and learn more about the two November fundraisers. Then, take a quiz to find out which beard you are!

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