Lemon Blueberry Chia Pudding
with manuka honey
1 cup soy milk
Zest of 1 lemon
1 Tbsp fresh lemon juice
1 tsp pure vanilla extract
1 Tbsp manuka honey
2 Tbsp chia seeds
1/2 c fresh blueberries
1. In a medium bowl, preferably one with a pour spout, whisk together soy milk, lemon zest and juice, vanilla, and honey until well combined.
2. Add chia seeds and whisk to combine thoroughly. Pour mixture into two airtight 6-ounce jars, cover, and refrigerate for at least 6 hours or up to overnight.
3. Once pudding is done chilling, top each jar with half of the blueberries and enjoy.
Jonathan Aviv
Jonathan Aviv, MD, FACS is a leading otolaryngologist and inventor. He is the clinical director of the Voice and Swallowing Center at ENT and Allergy Associates and a clinical professor at the Icahn School of Medicine at Mount Sinai.
Samara Kaufmann Aviv
Samara Kaufmann graduated from Colgate University, cum laude, majoring in Psychology and Philosophy and completed her graduate studies at New York University in General Psychology, graduating with honors.
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