Skip to main content

Warm Potato and Salmon Breakfast Salad

By The Taste for Life Community
Prep Time
30 minutes
Number of Servings
Serves 4
Ingredients
  • 1 12 lb potatoes, peeled and cut into 12 inch cubes (we used organic yukon golds)
  • 1 cup of prepared kidney beans (canned or cooked/cooled)
  • 12 cup corn kernels (frozen or fresh)
  • 3 Tbsp vegetable oil
  • 18 cup fresh dill, chopped
  • Zest of 1 lemon
  • Salt and fresh ground black pepper
  • 6 oz smoked salmon, coarsely chopped
  • Low-fat sour cream, optional
Directions
  1. Bring potatoes to a boil in a pot of water set over high heat. Reduce heat and simmer until potatoes are almost but not quite cooked . Drain potatoes and allow them to cool.
  2. Heat a nonstick frying pan over medium heat. Add oil. Fry potatoes until golden all over. Add corn, beans, dill, lemon zest, salt, and pepper to taste. Add salmon and cook until heated through.
  3. Serve with optional sour cream on the side.
Nutrition Info
211 Calories, 14 g Protein, 10 g Carbohydrates, 5 g Fiber, 14 g Total fat (2 g sat, 8 g mono, 2 g poly), 56 mg Sodium, Vitamin B3 (niacin), C, Iron, Potassium
Contributor

The Taste for Life Community

The TasteForLife Community is comprised of a colorful collection of culinary aficionados, all of whom have a desire to create and prepare recipes with a focus on natural and healthy ingredients.

Don't Miss a Thing!


Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.

Hot Product

Mikanaturals Arnica Montana & Yucca Gel Bruising & Pain Relief

Mikanaturals Arnica Montana & Yucca Gel Bruising & Pain Relief

Arnica Gel combines the soothing properties of natural Aloe Vera with the unique healing and therapeutic benefits of Arnica, Yucca and Ginseng to help alleviate muscle soreness, tension, and inflammation. Chamomile and Allantoin extract, derived from the Comfrey Root soothes and purifies skin. Infused with antioxidant Vitamins A and E to protect skin and fight against free radical damage. Naturally scented formula helps reduce bruising and swelling and can also be used for sunburned skin and insect bite discomfort as well.