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Cucumber and Mint Raita

A Cooling Indian Yogurt Salad

By The Taste for Life Test Kitchen
a bowl of Indian spiced yogurt with cucumber
Photo Sonia Goyal, Cucumber-raita, CC BY-SA 2.0
Prep Time
10 minutes
Number of Servings
Serves 6
Ingredients
  • 12 large cucumber, peeled
  • 1 34 cups plain whole-milk yogurt
  • 14 cup chopped fresh mint leaves
  • 12 tsp ground cumin
  • Salt
Notes
  • Serve raita as a cooling condiment alongside spicy main dishes.
Nutrition Info
50 Calories, 3 g Protein, 5 g Carbohydrates, 0 g Fiber, 2 g Total fat (2 g sat), 229 mg Sodium, Vitamin B12, Calcium, Phosphorus
Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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