Pumpkin Spice Smoothie
By The Taste for Life Test Kitchen
Prep Time
15 minutes
Number of Servings
Serves 2
Ingredients
- 2 cups unsweetened soymilk (or rice milk, almond milk, coconut milk or low-fat milk)
- 1 cup canned pumpkin, preferably organic
- 1 cup frozen banana chunks, peeled
- 1⁄2 cup fresh apple chunks, peeled
- 1 Tbsp pumpkin pie spice blend, OR
- 1 tsp of ground cinnamon
- 1⁄2 tsp nutmeg
- 1⁄2 tsp allspice
- 1⁄2 tsp ginger
- 1 to 2 Tbsp honey, optional to taste (or agave nectar, barley malt or rice syrup)
Directions
- Blend all the ingredients in a blender until smooth.
- Top with ground cinnamon.
- Serve immediately in tall glasses.
Nutrition Info
Made with soymilk and 1 tablespoon honey: 230 Calories, 9 g Protein, 0 mg Cholesterol, 45 g Carbohydrates, 28 g Total sugars (9 g Added sugars), 5 g Fiber, 4 g Total fat (1 g sat), 82 mg Sodium, ★★★ Vitamin B6, ★★ Vitamin A, ★ Vitamin B2 (riboflavin), Vitamin C, Potassium
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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