Blueberry Breakfast
By Yuri Elkaim
Number of Servings
Serves 1
Ingredients
- 1 cup fresh blueberries
- 1 banana, chopped (optional)
- 2 Tbsp chopped almonds, presoaked (or walnuts)
- 1 Tbsp dried shredded coconut (if available)
- 2 Tbsp hemp seeds
- 1 Tbsp ground flaxseed
- 1 Tbsp organic peanut/almond butter (optional)
- 2 cups of your favorite nut milk
Directions
- To prepare, simply mix all ingredients in a bowl, top with nut milk, and enjoy.
Nutrition Info
Made with banana, almonds, coconut, almond butter, and almond milk: 704 Calories, 22 g Protein, 0 mg Cholesterol, 72 g Carbohydrates, 31 g Total sugars (0 g Added sugars), 25 g Fiber, 41 g Total fat (6 g sat), 352 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin D, Vitamin E, Calcium, Magnesium, Phosphorus, ★★★★ Vitamin A, Iron, Zinc, ★★★ Potassium, ★★ Vitamin B3 (niacin), Vitamin C, Vitamin K, Folate
Contributor
Yuri Elkaim
Yuri Elkaim, holistic nutritionist, is one of the fastest-growing natural wellness voices on the web, and the New York Times Best Selling Author of the All Day Energy Diet.
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